Every low carb eating book, article, and blog (including ours!) has a section on overcoming obstacles. Here is a sampling of some of the things that could be interfering with weight loss even when a low carb eating plan is being followed:
Food allergies or intolerances (especially dairy and wheat)
Stress or elevated cortisol levels even without stress
Poly Cystic Ovarian Disease
Not drinking enough water
Eating too few carbohydrates (paradoxically)
Eating too many calories overall, even if low carb calories
Medications (prescription and over-the-counter)
Inadequate nutrients to assist fat-burning (remedied by taking supplements, like l-carnitine)
In Juliana’s case, allergy medications and not drinking enough water were definite obstacles. But we’ve addressed those: she stopped taking allergy medication and instead we went to an alternative allergy practitioner who was able to clear up her mold and dust mite allergies without drugs, and she now fills and drinks several large water bottles a day, plus tea and low carb lemonade. But she is nonetheless stuck at her current weight. We tried some supplements, but didn’t notice a change. We tried eating no dairy, but didn’t notice a change. We honed in on overall calories, making sure she was eating appropriate protein and fat portions, but didn’t notice a change.
Rather than all this trial and error, wouldn’t it be great to have Information specific to your body to guide you? We just got the results of the tests Dr. Hopewell ordered for Juliana.
Lots of them were completely normal. Fasting insulin levels, cortisol levels, and thyroid function were all normal. Cholesterol was in range and most of the LDL cholesterol was the big fluffy kind. She did not show markers of Poly Cystic Ovarian Disease.
This was good and bad news. It’s good that she doesn’t have a hormonal imbalance or a thyroid problem. But it was bad because there was no smoking gun to explain her weight stall. However, there was one more set of results–the food allergy panel. Despite not having eaten gluten or wheat for 10 months, Juliana tested positive for wheat and gluten allergies. (Ordinarily food allergy reactions diminish over time when the food is not consumed). She tested positive for allergies to chicken and egg whites, and very positive for egg yolks. Since she has been eating 2 to 4 eggs every day, that could be a problem.
We are now trying an elimination eating plan where the offending foods are removed for a month. At the same time, Juliana is taking supplements to improve her gut health, since the wheat and gluten allergies may have caused leaky gut issues.