As a former, 18-year vegetarian, the information about carbohydrates was very surprising. Being a vegetarian entails eating even more carbohydrates than an omnivore, and I considered that eating plan to be super healthy. When I thought back, however, I realized that I had generally been heavier as a vegetarian than I was as an omnivore. I weighed more in college than I did after having three children.
I thought about our efforts on the Packard program. Juliana and I had gone heavily into a plant-based eating plan as a way of eliminating reds. We ate a lot of bean soups, with a small amount of meat for flavoring. I went even further in that direction then Juliana, adopting an “Eat to Live” style diet in which one eats mountains of vegetables and fruit.
I also, in accordance with the red/yellow/green system, stopped eating any dessert. I lost 3 or 4 pounds over a month. I had noticed that while I was satisfied enough after eating a mountain of vegetables, I really, really craved the whole wheat pita bread with lowfat cheese I had alongside it. It wasn’t a particularly yummy carb, whole wheat pita bread, but my body was acting like it was chocolate cake. Hmmm…what was it about carbs?