Juliana was lethargic from a young age. I wasn’t sure why parents were always taking their kids to the park–even before she became obese, Juliana didn’t run around, she sat in the sand. I expanded my efforts to get her to move. She did gymnastics, swimming lessons, and soccer. She played basketball and indoor soccer in the winter. She joined a swim team in the summer. We tried softball because it was one of the few sports available in the spring, but it had a terrible driving to exercise ratio–lots of driving, very little exercise, so we stopped.
When she was in third grade, I started the first Girls on the Run program in our town. She ran her first 5k. Then she ran more races. Then she joined a kids triathlon team, and did triathlons too. When she was 12, she ran a 10k race by herself. We did kids’ weight training at home, since muscle mass is supposed to boost metabolism, and is also good for reducing sports related injuries.
Although exercise seemed to help her mood, a lot, it did not help her achieve a healthy weight. It did not even seem to slow her weight gain.